Talking Therapy
How Could Talking Therapy Become a Tool in Your Mental Health Toolbox?
Health and Happiness in The Algarve
Last Update 9 months ago
Have you ever wondered how increased self-awareness could help
you feel more organised, emotionally balanced, and clearer about your goals?
In Talking Therapy with Sharon, we often explore this
question using well-established psychological models such as the Johari Window, popularised by Stephen Covey. This framework helps you understand what you already know about yourself, what others may see that you don’t, what you keep hidden, and what is
still undiscovered. In a therapeutic space, this exploration becomes a powerful tool for mental health and wellbeing. Want to know more?
Talking Therapies @ Vila Sol offer a safe, non-judgemental, confidential environment to expand your self-awareness and strengthen your inner “toolbox.” Together, we can gently uncover blind spots that may be affecting your relationships, work, or self-esteem, while also creating space to safely explore thoughts and feelings you may have kept hidden. This process
supports emotional regulation, reduces stress and anxiety, and helps you organise yourself internally.
When your awareness grows, so does your capacity to set realistic
goals, make values-led decisions, and move forward with greater confidence.
So the question is not “What’s wrong with me?”
But rather:
Sharon is a UK Registered Psychotherapist for the past 20
years and works with Adolescents, Couples, and One to One in her cosy therapy room in the Ekilibrius Well Being Centre, Vila Sol. Get in touch for a complimentary call : 912 181 232
you feel more organised, emotionally balanced, and clearer about your goals?
In Talking Therapy with Sharon, we often explore this
question using well-established psychological models such as the Johari Window, popularised by Stephen Covey. This framework helps you understand what you already know about yourself, what others may see that you don’t, what you keep hidden, and what is
still undiscovered. In a therapeutic space, this exploration becomes a powerful tool for mental health and wellbeing. Want to know more?
Talking Therapies @ Vila Sol offer a safe, non-judgemental, confidential environment to expand your self-awareness and strengthen your inner “toolbox.” Together, we can gently uncover blind spots that may be affecting your relationships, work, or self-esteem, while also creating space to safely explore thoughts and feelings you may have kept hidden. This process
supports emotional regulation, reduces stress and anxiety, and helps you organise yourself internally.
When your awareness grows, so does your capacity to set realistic
goals, make values-led decisions, and move forward with greater confidence.
Therapy is not about being “fixed,” but about discovering and developing the tools that already exist within you—some visible, some waiting to emerge.
So the question is not “What’s wrong with me?”
But rather:
What might become possible if I used talking therapy as a tool to better understand myself and move toward the life I want?
Sharon is a UK Registered Psychotherapist for the past 20
years and works with Adolescents, Couples, and One to One in her cosy therapy room in the Ekilibrius Well Being Centre, Vila Sol. Get in touch for a complimentary call : 912 181 232