How to Help the GenZ Young People

 

Young people today, particularly our Gen Z generation, are navigating an increasingly complex world. 

In my practice, whether in person , online or walking along the quiet coastal paths of the Algarve, I see many adolescents and young adults seeking support. They often bring deeply felt challenges to our sessions. Many are also exploring their neurodiversity, navigating ADHD, Dyslexia, or Autism with a desire for genuine self-understanding. 

This generation does not want a clinical mask. Anxiety is the most common mental health problem experienced by our Gen Z . They thrive in a non-judgemental therapy space where they can unpack their worries and find their own feet. There is immense hope in how openly this generation speaks about mental health. They are pioneering a shift toward proactive wellbeing. 

If your teenager is struggling with anxiety, studies, or fitting in, please know there is a safe space for them here.

Reach out today to discuss how we can support your child. 🌱sharon@talkin-therapy.com , www.talkingtherapy.com

Sharon O’Neill Ryan ,
MBACP,MBPsS,PGCHE,
BSc(Hons) Psychology & Counselling.www.talking-therapy.com