Back to School, Now Time for Mum
Let's restore your equilibrium!
Health and Happiness in The Algarve
Last Update 2 months ago
School’s Back. Now It’s Your Turn!
For many mums, the school holidays are far from a break. They’ve been weeks of juggling childcare, family commitments, holidays, work, routines and everyone else’s emotional needs — often putting ourselves last!
Now, as the new school year approaches, you feel the pressure finally beginning to lift. It’s your opportunity to pause, breathe and start looking after you
At Talking Therapy Psychological Services , I offer a warm, confidential and non-judgemental space where you can pause, reflect and reconnect with yourself in a therapy room in Vila Sol, Vilamoura.
Using evidence-based psychological strategies, neuroscience-informed techniques and practical tools, we can work together to manage anxiety, reduce stress, build resilience , restoring emotional balance and equilibrium.
Imagine… after just six 1-to-1 sessions, you could feel more confident, calmer and more in control , becoming a stronger, healthier version of yourself, flourishing and ready to embrace the new school year ahead. A revitalised YOU!
You don’t have to carry it all alone.
This September, make yourself a priority. You deserve it. Whatsapp me +351 912 181 232
[email protected] Talking Therapy , your mind matters. Your wellbeing matters. You matter.
Sharon O’Neill Ryan ,
MBACP,MBPsS,PGCHE,
BSc(Hons) Psychology & Counselling.
For many mums, the school holidays are far from a break. They’ve been weeks of juggling childcare, family commitments, holidays, work, routines and everyone else’s emotional needs — often putting ourselves last!
Now, as the new school year approaches, you feel the pressure finally beginning to lift. It’s your opportunity to pause, breathe and start looking after you
At Talking Therapy Psychological Services , I offer a warm, confidential and non-judgemental space where you can pause, reflect and reconnect with yourself in a therapy room in Vila Sol, Vilamoura.
Using evidence-based psychological strategies, neuroscience-informed techniques and practical tools, we can work together to manage anxiety, reduce stress, build resilience , restoring emotional balance and equilibrium.
Imagine… after just six 1-to-1 sessions, you could feel more confident, calmer and more in control , becoming a stronger, healthier version of yourself, flourishing and ready to embrace the new school year ahead. A revitalised YOU!
You don’t have to carry it all alone.
This September, make yourself a priority. You deserve it. Whatsapp me +351 912 181 232
[email protected] Talking Therapy , your mind matters. Your wellbeing matters. You matter.
Sharon O’Neill Ryan ,
MBACP,MBPsS,PGCHE,
BSc(Hons) Psychology & Counselling.